how to reduce my thighs.......plz help me?

Question

im a 20 yr old boy... i weigh 81 kgs.... i have gud chest n shouldrs bt i hav big *** n thighs... plz tell me way 2 reduce the fat in my thighs. plzzzzzzzzzzzzzzzzzzzzzz

Answer 1

the only way to reduce any part of your body is by overall weight loss.

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Reducing weight isn't convenient factor it's complicated at your level. i'm utkarsh sixteen years ancient boy. My top is 6 ft and my weight 70 i'm little fats however do not appear 2 months in the past i used to be eighty kgs. i lose my 10 kgs in final 2 months via without difficulty doing rope skipping just for 10 mins an afternoon. u can cut down your in approximately eight or nine months. well success after a 12 months wou'll appear attractive and attractive well success. and a few recommendations extra to you one million. Avoid Slimming capsules as in the market. Those medicinal drugs don't seem to be the everlasting resolution. two. Avoid junk meals, chocolates, pastrys, ice lotions and processed meals units. three. Intake of sugar and salt to be minimized. four. Fruits, greens and grains consumption to be favored closer to every day meals because it include fibre, which is helping in inner purification and destroys pollutants from the frame. five. Drink tons of water.

Answer 3

Walk walk walk. GO on charity walks. Walk the dog. Just get out there an walk.

Also, swim whenever you can... oh, and bike riding helps, too.

Answer 4

pilates pilates pilates. . . . serious :D It works quick, too!