2007-05-13 18:53:32 · 10 answers · asked by interesting news 1 in Health ➔ Mental Health
Meditation, exercise to relieve tension & release endorphins, prayer, counseling, anti-depressent medications, massage, accupressure or accupuncture.
I've been in that situation & the irony was that the worry was preventing me from doing what I needed to do so some of my worst fears materialized.
Seriously consider counseling. Explain your situation & state your goals. You can learn new ways of thinking & how to meditate. Do not be upset if some medications are suggested to help you immediately as you learn ways to cope.
You can find counseling resources at school & through employee assistance programs at work.
Related articles:
http://www.ehow.com/how_13316_stop-worrying.html
http://en.wikipedia.org/wiki/How_to_Stop_Worrying_and_Start_Living
2007-05-13 19:07:17 · answer #1 · answered by Treadstone 7 · 0⤊ 0⤋
No, a super form of people will not be able to concentration /study /learn with any distracting noises. I come from a super relatives, so i will not be able to concentration/study / learn while that is too quiet lol. If i'm on my own I ought to placed on track or television to pay interest. My first boyfriend and that i individually broke up because of the fact he mandatory quiet, and that i mandatory some noise.
2017-01-09 19:40:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sounds like you are so keyed up. I recommend a holiday at a National Park with lots of wild things to help you get tuned back into life.
Oh! If you are a woman just don't go while in that time of month, or you may get more of a shock treatment then you deserve.
2007-05-13 19:00:22 · answer #3 · answered by d4d9er 5 · 0⤊ 0⤋
hi to answer your question i have the same problem with focusing and concentrating and you should see a therapist to be diagnosed with your problem, it sounds like add or adhd and anxiety attacks sometimes when anxiety takes control over you worrying becomes progressive and worse try to focus on the positive things but get screened soon by your local mental health therapist
2007-05-13 19:06:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try not to dwell all those distraction,tell urself tat u able to overcome it... there is nothing to worry abt.. learn to be more relax,if u really cant overcome it,u can pray to God and ask him to take all ur distraction away.. remember tis nothing is impossible,every problem have a solution...maybe u shld give more detail regarding this questions eg: wad make u so worry?
2007-05-13 18:59:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You may have add or ocd, medicine can help. Long term just stop thinking about it and think about positives in life
2007-05-13 19:00:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Meditation.
If you don't know how, just turn off the lights, close your eyes. Stretch your muscles and clear your mind.
2007-05-13 18:57:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋
See anxiety at http://www.ezy-build.net.nz/~shaneris on page 6.
2007-05-13 19:05:10 · answer #8 · answered by CLICKHEREx 5 · 0⤊ 0⤋
By trusting yourself & try to double your effort to focus in your job.
2007-05-13 18:57:27 · answer #9 · answered by Dawnz 3 · 0⤊ 0⤋
cut down the caffeine. It makes you jittery and nervous.
2007-05-13 18:58:13 · answer #10 · answered by I need help 4 · 0⤊ 0⤋