good diet or not???

Question

im 14, 5'6 and 135 pounds and i hate that i am fat i feel disgusted with myself i used to be so small and could eat anything i want and now i eat something and gain weight im want to start a new diet here it is tell me if it is good or not and n e else u have to say apperciate it all
*just have water
*celery
*for dinner skinless chicken
and that it how much weight can i lose in 1 week thanks

what should i eat

Answer 1

thats a crash diet - doing it you lose water weight and muscle not fat and also slow down your metabolism dramatically which will make fat loss in future soo much harder. plus you will gain back more than lost as soon as start eating normal again.

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

No offence but that diet is really bad!!!

your starving yourself... you'l just go back to normal after you stop eating like that or take it one step further and develop an eating disorder.

You need 4 - 6 meals a day, which includes protein, complex carbs and unsaturated fats.

You should also exercise with this aswell.

Water is a good drink, you should have 2 glasses with every meal.

Heres an example of a day for you

Breakfast: Wholegrain cereal

Snack (if wanted): fruit or nuts

Lunch: Chicken wrap

Snack (if wanted): fruit or nuts

Dinner: Beef stirfry

The thing you have to remember is sugary foods make you hungry after a while, so you'll end up binging, its the same with not eating much. Eat healthy and exercise.

:D

Answer 3

Your diet plan is very bad.

Please do not skip meals, this will only leave you with little energy and put your body into what's called the "starvation" mode. This will cause your body to hold onto the calories and not lose weight.

A healthy diet is one where you are eating regular meals, starting with breakfast. You can just eat fruit for breakfast if you like but do eat, this gets your body started in the morning.

So often here in Yahoo Answers people ask how much can I lose in one week. Why not consider how can you maintain a healthy weight, long term?

If you learn to eat well, exercise regularly and drink plenty of fluids each day chances are you will never have to worry about your weight.

Stay away from junk food high in sugars and fat, eating more natural foods like fresh fruits and vegetables with some protein everyday.

You need to eat to maintain health!!!!

Answer 4

5'6" and 135 is NOT fat!! You are just right! And...you are only 14. Hormones are going on and your height and weight are just right for your age. Please don't worry. Don't starve yourself or develope poor eating habits. That could effect you for the rest of your life. Your weight will probably fluctuate through puberty until you reach your early 20's.
Be happy with yourself. You are just right! :)

Answer 5

That is not a healthy diet. You need more fruits, veggies, proteins and grains. Also you are not overweight so you should not be losing weight. If you feel fat then tone the areas that bother you but you do not need to lose any weight.

Answer 6

Proteins Proteins proteins!! and excersise....not the treadmill...I mean lift for 30 minutes before you get on the treadmil....you will build muscle which will inturn speed up your metabolism...and gain lean body muscle without bulking up....your young...relax just eat healthy and strengthen your body and you will be fine. Good luck

Answer 7

your body will go into famine mode and u wont loose any weight at all u'll just gain it just get some exercise like 3 miles of running every day you'll shed it in no time

Answer 8

Eat what you'd normally eat but less sugar. Exercise and you'll be fine! :)

Answer 9

are you trying to make yourself sick =that is not enough food=your body will go into starvation mode and you won't lose an ounce