can you lose weight by?

Question

walking 3 days a week cause it seems so cause iI'v been walking last week for 3 days and I'v noticed a difference tryin to lose weight.

walking 3 days a week? cause iv been eating healthy and iv noticed some difference i used to weight 165 now im 160 i walk more then 45 mins cause my road is long and it gots a hill were iots good for ur muscles in ur legs which i felt it.

Answer 1

hi
u can lose weight by walking no doubt in that.
u have to walk 45 minutes daily if possible for u if not daily
than 3 weeks initially will do.
but brisk walking.
keep going.
i walk 10 kms daily i find the difference.
diet also u have to watch.
no oilly food

Answer 2

Basically, if you expend more calories by exercise, such as walking, than you take in by eating, you will lose weight.

Brisk walking is also weight bearing which is good for improving bone density so you don't get osteoporosis.

If you are serious about losing weight then also reduce portion size rather than not allowing yourself food you enjoy. Most people do not realise how little a portion of protein should be - or other foods as well.

If you have a lot of weight to lose and you have been trying to lose it for a long time then there may be emotional issues involved as well.

You can use energy therapy like EFT (Emotional Freedom Techniques) to help with the emotional causes of being over-weight and you can find out more from the sites below.

Answer 3

to get some noticable change you need to do cardio 4-6 times a week for 30-50min and combine it with light weight training.

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

instead of using credit card always use to pay for foods at grocery stores

Answer 5

get off your *** 33 times to change the channel

Answer 6

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 7

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

Answer 8

strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand

Answer 9

chew calorie free gum for 9 hours

Answer 10

do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section