i know it is unhealty but how much weight can i lose with just eating celery and drinking water in 2 weeks and is there and pills or vitimans that can give me all the nutriutuin i need
ps no spam plz and no smart *** answers thanks
2007-05-13 17:46:46 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
vitamins dont give you nutrition (nutrition is protein, carbs, fiber, fat etc)
crash dieting only lets you lose water weight and muscle not fat plus it dramatically slows down metabolism whic will make fat loss in future sooo much harder. also - you will gain back more than lost as soon as start eating normal again.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-13 19:29:38 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Sorry you need help try a lifestyle change and stop trying these unhealthy crash diets that never work people are always trying to take the easy way out. Try changing your diet to six meals a day and working out 3-4 times a week go to the book store and buy the abs diet this is a very good book it will tell you all you need to do what exercises to do what to eat and even gives you a grocery list and a huge amount of recipes..
2007-05-13 18:03:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try to South beach diet instead. What you suggest will possibly wind you up in a hospital with malnutrition.
2007-05-13 17:58:02 · answer #3 · answered by Legandivori 7 · 0⤊ 0⤋
Choose best sleep position Your back is the best position
2017-04-06 14:10:35 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Stop hunger pangs while dieting by eating foods that keep you full
2016-04-26 10:56:57 · answer #5 · answered by ? 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-05-14 13:16:06 · answer #6 · answered by Vanessa 3 · 0⤊ 0⤋
try multivitamins, but keep in mind, exercising is half the battle. Do not dehydrate yourself, drink lots of water, and fast paced cardio.
2007-05-13 17:50:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Have a carb free dinner
2016-05-20 09:39:46 · answer #8 · answered by Francis 5 · 0⤊ 0⤋
walk daily 30 mins in the morning
2015-12-22 04:06:21 · answer #9 · answered by ? 3 · 0⤊ 0⤋
dump the junk food if you want to avoid temptation make sure you clean out the fridge and the pantry
2015-12-18 04:21:16 · answer #10 · answered by ? 3 · 0⤊ 0⤋