what is the average starting deadlift weight?

Answer 1

it should be relatively close to your 1RM in the squat +/-

Answer 2

deadlifts are incredibly ordinary, my pal is obese a hundred ninety-210 and he or she by no skill weightlifted earlier and he or she got here to make certain me workout and he or she wanted to objective deadlifting the main she has carried out is sixty 5 (bar 40 5, 2 10's on eachside). in case you want to get extra advantageous at deadlifting my opinon is artwork your way up from squating, calf elevating and leg curls then deadlift.