How do I lose some weight?

Question

I went from 106 to 110 lbs in like 4 days... its not healthy, and I am not in good shape. What are some sports I can do to get in shape and some good food that can help me lose weight?

Answer 1

you did not gain 4lbs in 4 days - its water weight probably (if you ate a lot of processed and salty foods).

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

I located the e-book to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too swiftly. I will admit I have not adopted the advisor precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however often) and doing little or no undertaking, however the weight continues flying off. It naturally works and if I'd adopted it precisely I suppose it could scare the dwelling daylights out of me on the grounds that of the volume that I'd lose. So thank you once more for the expertise. I've certainly not bought some thing like this earlier than on the grounds that they're on the whole stuffed with trash, however 3WD has been a fine shock. Get began at present!

Answer 3

You're okay! That's only 4 lbs in 4 days. I normally go up and down 5 lbs in one day. 110 lbs sounds normal to me. I don't think that you're not in good shape. But if you want to lose weight, try eating more veggie and fruit, don't eat things with too much sugar, and drink lots of water. Try eating little meals instead of 2, 3 big meals a day. I think you'll be able to lose a few pounds. But seriously don't stop eating. It's not healthy .

Answer 4

play chopsticks on the piano incessantly for 41 minutes

Answer 5

Not eating or skipping meals is not dieting If you do you may get more weight

Answer 6

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 7

i wish i could lose weight too!! but a good exercise is swimming,it really trims u down

Answer 8

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 9

Walk daily 30 mins in the morning

Answer 10

Green tea helps in burning more calories because it cantains bioactive substance