Need help with workout and diet?

Question

I am 15 years old. I am very athletic, play sports competitively all year around. I weigh 139 lbs, and I really need to start gaining weight, by means of EATING and WORKING out. I am going to start going to the gym in a month or so, but I need a home workout that will keep me occupied meanwhile. What is a good diet to gain weight?

I am shooting for the 170lbs mark in the next few months.

I REALLY NEED HELP DESPERATELY, thank you very much to all who answer:)
Ben

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

a million... no junk meals two... no alcohol three... no smoking four... no white sugar (use brown sugar however very much less) five... no white rice (brown rice) 6... drink water, a gallon a minimum of 7... do aerobic three-four occasions/week for forty five mins gradual speed or 20 mins quick and gradual combine eight... devour inexperienced leafy veggies nine... aerobic within the morning with empty belly is the right... 10... you additionally want protein shakes to get better quicker after exercise... eleven... multivitamins and omega three-6-nine capsules also are very predominant to gas your nutrients demands... 12... complete frame exercise with minimum relaxation shall accelerate the system very quick and definite shot approach to get ripped quicker...