I want one that will give time when and what to eat. ONe that is healthy. Oh and does anyone know how much caloris u should have per day inorder to loose weigh? ty so much ;)
2007-05-13 14:24:53 · 7 answers · asked by :) 2 in Health ➔ Diet & Fitness
Parsley Tea, Green Tea, you can eat vegetable and fruist how much you want.
2007-05-14 01:38:41 · answer #1 · answered by Denicia 6 · 0⤊ 1⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-13 21:29:13 · answer #2 · answered by Natalie 7 · 1⤊ 2⤋
ok ok i want ten points so ill tell you a secret to losing 20 pounds in 1 month! Maybe More! Wake up and excercise.....
the body is fresh so the fat that saved up you will lose
because if you eat and excercse you will lose the fat you ate so theres no point..
Also when your hungry drink alot of water and excercise...
your hunger will be gone...
Never eat past 6PM This is very important....
Dont drink lot of soda....
Butter IS VERY VERY bad.....
Asian food is good(not talking bout greasy chinese food) im talking bout like noodle or rice its very high in protein which will make you tall and barely any calorie
Most importantly if all fails and your hungry...
SLEEEEEEEEEEEEEP...
2007-05-13 21:43:44 · answer #3 · answered by ireallyreallyasorry 1 · 0⤊ 0⤋
I would recommend checking out www.mypyramid.gov where you can create a healthy eating plan simply by entering your age, gender, and activity level. The plan is tailored to your calorie needs.
2007-05-13 21:34:18 · answer #4 · answered by nutritionist34 1 · 0⤊ 0⤋
Weight watchers, simple plan that is healthy. Many others break metabolic pathways which can be dangerous at worst or uncomfortable at best.
2007-05-13 21:27:01 · answer #5 · answered by sapboy2001 2 · 1⤊ 0⤋
weight Watchers - i have lost 52 pounds in 5 months
2007-05-13 21:27:27 · answer #6 · answered by Melissa 2 · 0⤊ 0⤋
eat healthy and well good carbs that will keep you hungry for awhile and exersise
2007-05-13 21:28:30 · answer #7 · answered by *Tiny_munchkin* 2 · 0⤊ 0⤋