i have lost a lot of wight but i want to losea lot more what are some really good ways to do this
2007-05-13 14:23:27 · 39 answers · asked by sara m 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-13 14:29:36 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.
2007-05-13 16:03:39 · answer #2 · answered by Anonymous · 0⤊ 1⤋
eat 5 6 small meals a day instead of 3
2016-08-10 02:08:08 · answer #3 · answered by ? 3 · 0⤊ 0⤋
give your dog a bath instead of paying someone else to do it
2017-04-08 11:11:53 · answer #4 · answered by ? 3 · 0⤊ 0⤋
avoid white foods
2017-03-07 02:26:41 · answer #5 · answered by Artie 3 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-07-07 09:18:37 · answer #6 · answered by ? 5 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-01-28 07:10:55 · answer #7 · answered by Amy 3 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-01-08 21:51:13 · answer #8 · answered by Eric 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-03-29 06:04:26 · answer #9 · answered by Eldon 3 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-03-18 03:43:16 · answer #10 · answered by Manuel 3 · 0⤊ 0⤋