i want to lose weight but i always seem to have trouble sticking to diets, any advice or good diets?

Question

im 128 at 5'5 and i just want to get back to 122

Answer 1

replace all your drinks with water. that's a really easy way to get healthier.

Answer 2

Well, diets may not be the best idea. Modifyin' your current diet is easier to do. Watch your portions, drink more water, exercise about 3 times a week for 30 minutes. You aren't far from your goal so that's awesome. The whole point of changin' your diet is so you can see some changes in your body but you also want to keep the changes wich requires you to keep the habits, doing diets makes it harder to do that for most.

Answer 3

Don't go on a diet. Just eat less and exercise more. The reason you probably can't stick to diets is because you're depriving yourself of the foods you want, then when you can't stand it anymore, you eat a chocolate bar--say screw it--and eat all the things you've been craving since you've been on the diet. Eat what you want. Just eat less of it and drink more water. And I can't stress this enough--EXERCISE. Good luck.

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

Drink lots of water if you get the munchies at night eat some fruit and a glass of water....you just need to get over the mental part of loosing weight. Your not tough mentally and you need to strive to reach goals so you really need to fight your appetite and weight. Stay away from the carbs and junk food (chips...etc.) But you are perfect the way you are. good luck

Answer 6

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Answer 7

try not to diet, but to eat healthier, more fruits and less junk foods. Also exercise a lot. Squats are really effective, as well as crunches.

good luck! and remember to drink lots of water!

Answer 8

Instead of dieting make lifestyle changes. If you eat fast food everyday stop it. If you drink sodas, change to water, etc.

Answer 9

Are you really complaining about a measley 6 lbs.??? just eat less and excerise really strong for a week or two and u should lose it.

Answer 10

unfortunately, research has shown that dieting rarely works. 2 things u can do is eat smaller portions or exercize.