what is the absolute best way to work and define your abs?

0 ⤊

what is the absolute best way to work and define your abs?

2007-05-13 12:37:50 · 2 answers · asked by sixfeetover 1 in Health ➔ Diet & Fitness

2 answers

At almost 50 I can assure you Pilates gives you abs, or OMG bulges, for the Physiotherapist to say 'No, abs!'

2007-05-13 13:41:40 · answer #1 · answered by gillianprowe 7 · 0⤊ 0⤋

Do a strength training routine with compound exercises. It works your whole body including your abs, for an all around toned look.

Pilates are the best for directly working abs.

2007-05-13 12:46:17 · answer #2 · answered by Feisted 2 · 0⤊ 0⤋