I'm not really overweight, but my body is all out of proportion, so I look fat. My arms are fine, but my abs, thighs and hips are huge. Plus I'm not healthy and I'm out of shape. People say eat healthy and excercise, but its not that easy. I need some real advise! Please help!
2007-05-13 12:19:11 · 9 answers · asked by Aly 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-13 14:07:11 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
lol i have that same problem. thats exactly how my body is. i dont work out everyday or eat healthy. i just dont eat after 8 at night, the amount of soft drinks you drink a day, multiply it by 2 and drink that much water. lol ive lost like 5 lbs in 2 weeks doin just that
2007-05-13 19:27:47 · answer #2 · answered by baby_blue_trouble10 2 · 0⤊ 0⤋
Drink this formula -mix one cup spinach leaves,one cup green cabbage,1/2 cup parsley ,one teaspoon fennel seeds,two cups of tomato juice ,and three cups of spring water.Blend all ingredients ,until liquid,then drink 6ozs glasses one in the morning and one in the evening.
You could eat regular food during the day, three meals, Also walk for 30 minutes each day.
2007-05-13 20:00:41 · answer #3 · answered by knowitallwhenasked 3 · 0⤊ 0⤋
well sorry but its true...just eat healthy..or keep eating the way u do but in smaller portions..and as for the exercise...walking to the store or something small will tone your thighs and stuff
2007-05-13 19:22:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Run. That's it. There's no way around it. Don't Count Distance, just count time. Start small and take it from there.
2007-05-13 19:30:06 · answer #5 · answered by montoyis1 1 · 0⤊ 0⤋
try not to eat junk food..try to eat healthy..even little things like walking or joggin help
2007-05-13 19:27:07 · answer #6 · answered by Em 4 · 0⤊ 0⤋
How about aerobics? or jogging? Find something you enjoy and then you will be able to stick with it..
2007-05-13 19:23:21 · answer #7 · answered by I Am A Cupcake 5 · 0⤊ 0⤋
i strongly recommend yoga. i was once in the same position as you. i didn't want to go run. duh. but yoga is so relaxing and you get really fit without even relizing it.
hope i helped!
:D
2007-05-13 19:29:42 · answer #8 · answered by Marlo♥ 2 · 0⤊ 0⤋
it not easy, just true.
2007-05-13 19:25:11 · answer #9 · answered by Anonymous · 0⤊ 0⤋