I am currently 145 pounds and am 5'5" but would really like to lose about 20 pounds in 4 weeks. Ideas?

Question

also, I typically workout for about an hour and a half each morning
12 minute warm-up
20 minutes curcut training
12 minutes to get heart rate back up
20 minute circut training
12 minute cool down

I've stopped this with college and gained these 20 pounds and everything but am starting back up tomorrow
Looking more for a diet to help me shed the pounds quicker (20 - 25 pounds in the next 4 weeks)

Ok one more bit of information...
Ten of these pounds have been gained within the past two weeks so should these come of faster and then the other ten pounds come off slower throughout the rest of the month

And please don't respond with telling me its unhealthy, no response means you have no ideas or think its unhealthy

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

That would be unhealthy to lose that much weight that fast. You have to cut 1000 calories per day in order to lose 1 pound a week. First you have to figure out how many calories your body type needs per day. Probably around 2000. Now if you workout or do some type of activity you can burn 300 calories. Try cutting down about 200-300 by dieting. Eat the right foods like fruit, veggies and especially whole grains.

Answer 3

It IS feasible to lose five lbs every week, I agree. I used to do it an excessively dangerous means (i.e. hunger and understanding a million.five hours an afternoon), however in the event you comply with a meal plan very similar to the only I'll record under, it is also feasible AND healthful, and you'll be able to certainly not be in need of for meals- it maintains you complete :) See if it really works for you: Breakfast: two eggs, decaf tea or espresso with Splenda (simple cream not obligatory), and a sausage patty or bacon in the event you suppose adore it. Snack: A couple grape tomatoes or one more variety of vegetable and/or an oz. or 2 of cheese Lunch: two-three cups salad, shredded cheese on most sensible, a million/two to a million cup met (bird, floor red meat, anything), low sugar dressing (ranch, blue cheese, and so forth) or bitter cream & taco sauce OR A % of tuna, a million-two tbs mayo, and a million-two cups sald Snack: a million-two ozmeat, or a million-two ozcheese Dinner: Can fluctuate largely, however you wish to throw in meat or a few eggs (protein-wealthy), and perhaps a few extra veggies. Sometimes I have un-breaded scorching wings, repeatedly fried eggs, final night time I had extra salad with tuna & mayo and a couple of eggs Be SURE to drink two-three liters of water an afternoon, get 30 minutes of any variety of recreation four-6 days every week, and get no less than 7 hours of sleep a night time The notion is to reduce out the entire sugar and subtle carbs of your traditional nutrition (consume much less that 20 internet carbs an afternoon, AKA carbs minus fiber) so your frame burns fats for power rather, and it really works wonders. I misplaced 7 lbs in my first four days. It's most of the time water weight to start with, however you do lose incessantly, and I find it irresistible. PS- Another snack, in the event you wish some thing candy, is sugar-loose jello with slightly whipped cream. Also, check out to not consume greater than four ozof cheese an afternoon.

Answer 4

try eating a slice of toast in the morning, then a cupa soup about 5pm and the rest of the time snack on fruit or even celery because that has no calories, i done this for 2 month and lost about 2 stone.

i have heard alot about The lemonade Diet its a detox aswell, i read that a women lost 6lbs on her 2nd day, and Beyonce done it for 2 weeks and lost 22lbs. im going to get the ingredients tommorow and try it.

Good Luck, Yvonne xXx

Answer 5

I'm 5'3 and i was a 155lbs 2 months ago, now I'm a 145 my current diet is i try not to eat fried foods,sweets and i drink a lot of water. Maybe it will work for you.

Answer 6

eat nothin but fruit and veggies, drink water like a fish and do about 500 burpies a day and run 2 miles,,,,
no sweat!!!!HAAAAAAHAAAAA!!!