I'm planning on losing weight...how can I do it?

Question

I'm about 165 and I plan to go to 140. How can I lose that?
What should I eat and what should I not eat ( I know not eating fast food, but more spefically like carbs, etc.).
What kind of excercises?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

instead of a sit down meeting ask your boss if you can talk and walk

Answer 3

don t eat out of a bottomless bag

Answer 4

walk around your home yard or neighborhood while on the phone