What is the best diet to try?

Question

I am so confused with diets and become very overwhelmed when trying to decide which one to try. Does anyone have any advice on what I should do? Should I do the low carb, low fat or low calorie?

Answer 1

If you have been fighting the battle of the bulge and have tried every fad diet out there, give this free diet a try. It is based on sound nutrition and requires you to use common sense with not only your food choices but also your expectations. Fad diets, that enable you to lose large amounts of weight in a short amount of time, never really work. They will result in a yo-yo effect which is a downward spiral that you want to avoid at all costs. It involves quick weight loss followed by an even greater weight gain and wreaks major havoc on your metabolism. It will make it harder for you to lose weight with all future dieting attempts.



Free Diet Do's:

Eat small, frequent meals throughout the day

Each meal should contain protein, fat and carbohydrates

Reduce intake of sugar and high starch carbohydrates (bread, rice, potatoes and pasta) at night

Increase intake of fruits, vegetables and fiber



Free Diet Helpful Hints:

One of the most important keys to following a successful nutritional program is preparation. Keep healthy food available for each meal to prevent simply eating what is convenient. Give your free diet some thought and plan out what you want to eat for each meal and snack during the day. Prepare foods in bulk, if necessary, for each week. Also remember that the way in which you prepare foods is just as important as the food that you choose. Choose baking, broiling and grilling over frying and stay away from rich sauces.



Free Diet Food Choices:



PROTEIN SOURCES : Chicken , Turkey , Fish, and Lean Red Meats, Low Fat Dairy (milk, yogurt, cheese, cottage cheese, and egg whites)



CARBOHYDRATE SOURCES : Vegetables, Fruits, and Grains



FAT SOURCES : Olive Oil, Canola Oil, Olives, Nuts, and Avocado







FREE DIET



Breakfast:

2 Burritos-1 whole egg and 3 additional egg whites, scrambled with ¼ cup shredded mozzarella. Divide up to make two burritos. You can use either corn or flour tortillas.



Snack:

½ turkey sandwich on whole wheat with lettuce, tomato and mustard. One piece of fruit.



Lunch:

6-8 ounces of grilled chicken, turkey, fish or lean red meat with a large baked potato or ¾ cup of cooked rice.



Snack:

Choice of Balance Bar or 8-ounce cup of low-fat yogurt/cottage cheese. You may have 1 piece of fruit with the yogurt or cottage cheese.



Dinner:

6-8 ounces of grilled chicken, turkey, fish or lean red meat with 1 cup steamed vegetables and large salad with low-fat dressing.

http://www.fitnessdiet.info/freediet.php

Answer 2

Get help from a professional, I did and it was great, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

Dieting as most people mean it isn't a terribly safe idea. You need to make a couple of simple life changes that you can stick with, as well as exercise regularly.

Try to eat foods that are high in protein and low in fat, such as chicken (preferably not fried, boiled is best) and tofu. Low carb is something that you should probably incorporate, but don't overdo it, esp. the way the Atkins Diet says you should. Atkins is very dangerous, it is essentially a fast that completely deprives your body of carbs, which you need to live...actually, with the adances in modern medicine, you don't NEED carbs to live as long as you don't mind going to dialysis five times a week (i.e. kidney failure).

That being said, you should stay away from heavily refined carbs, such as sugar and white bread. Instead, try whole wheat or multigrain bread (Sara Lee has a honey wheat bread that is incredible...you won't even miss white bread)...also, whole wheat pasta is becoming more and more readily available.

Aside from that, try to drink more water if you are used to drinking sugary drinks. Maybe limit yourself to one soda every day or two and drink water the rest of the time. Buy a Brita or Pur water filter, it's just as good as, if not better than, bottled water.

Exercise regularly...you don't need to start a weight training regimen, but try walking regularly. Maybe if you need some light groceries, try walking to a grocery or convenience store if there's one close by. If you play video games, try Dance Dance Revolution (it worked to me :-)

I certainly hope this helps!

Answer 4

Forget healthy eating plan I consume like a horse and I most effective weigh 9 stone. This is what works for me: Eat quite often, if viable each 3 hours, while your frame realises that it is getting a consistent give of meals it raises it is metabolism, burning energy faster and is way much less more likely to retailer energy as fats. When consuming attempt to consume plenty of prime protein meals and do not pass too rough at the carbs. Try pass convenient on trans and saturated fat even though you're allowed the bizarre deal with. Drink plenty of water! At least one gallon in line with day. Tea, espresso and fizzy beverages are O.K however they don' rely toward your total water consumption. As for activity I do a little gentle weight coaching 4 days per week and cardiovascular (I use a rowing computer) 2 days per week with one days leisure. There is a usual notion that doing cardiovascular activity on an empty belly is helping burn energy. This is absolute garbage don't do it. Weight coaching is a well suggestion as muscle groups burns plenty of vigor, even whilst you sleep. You do not have got to emerge as Mr/Mrs universe however any fats tissue which you'll be able to convert to muscle groups is not going to most effective make you seem higher however broaden your metabolism. Getting tons of sleep could also be major while looking to construct muscle. Good Luck

Answer 5

My real advice would be this:

Exercise a little bit more, and eat a healthy and well balanced diet. Nobody seems to want to hear this one! It really, really works (for me at least) and the weight stays off

Ok, here's my reasoning:

It doesn't damage your body.
You won't get hungry and binge
You will look AND feel better
Exercise doesn't have to mean a 6 mile run, it can also be half an hour of brisk walking a day
You won't get cravings
You body won't think its starving and go into fat saving mode...

Drink a minimum of 1.5 litres of water a day, exercise and eat a well balance, nutritious diet.

I also suggest seeing a doctor if you are really looking to loose weight.

Answer 6

Take it from someone who has dealt with a weight issue all her life...no diet is the best. Moderate your serving sizes, cut back on the sweets and fat (but don't eliminate fat, your brain needs some) drink lots of water and exercise, even if it is just walking every day. There aren't any quick fixes. It takes longer to get the pounds off than it does to put them on. Be patient and good luck!

Answer 7

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

dont try it - stick to it and follow every day.