How many calories do you burn if you run a mile?

Question

I am 98 pounds,five feet, and thirteen years old.

Answer 1

the intensity that exercise is performed at determines how many calories are expended during the actual period of exercise and also how much of an increase in the metabolic rate there is after exercise. low intensity exercise like walking utilizes free fatty acids for energy during exercise, burns little calories and causes almost no increase in the metabolic rate after exercise. whereas running utilizes glycogen for energy during exercise it causes a great amount of energy to be expended during exercise and it also causes the metabolic rate to elevate for a period of time after exercise. here is where the metabolic rate is increased and fat loss occurs.

running a mile at a fast past will provide the best results in terms of fat loss and weight management.

Answer 2

The amount of calories you burn depends on a variety of factors. If you have ever been on a treadmill, for accurate calorie count, the treadmill will have you enter information regarding your weight and age. I weight about 110, 115 depending, when I am on the treadmill running the ten minute mile (faster then it sounds haha) I burn about 100 calories in ten minutes, so, 100 calories per mile.

Check out the following formula's for some accuracy:

What's the Burn? A Calorie Calculator
You can use the formula's below to determine your calorie-burn while running and walking. The "Net Calorie Burn" measures calories burned, minus basal metabolism. Scientists consider this the best way to evaluate the actual calorie-burn of any exercise. The walking formula's apply to speeds of 3 to 4 mph. At 5 mph and faster, walking burns more calories than running.
Your Total Calorie Burn/Mile Your Net Calorie Burn/Mile
Running .75 x your weight (in lbs.) .63 x your weight
Walking .53 x your weight .30 x your weight

Answer 3

Well coming from me, your proper! Everyday round midday I get on my treadmill, and jog/speedily stroll at a speed of 20 mph I do this for a hour and 40 mins (my treadmill is the entire method willing so I run at a perspective) that is eleven thousand steps, five miles, and a million,one hundred energy so in a single mile I burn 220 energy, I have a programmer on treadmill that tells me all that understanding and what I have performed earlier than I get off, and proper now I am watching at my recreation log ebook. I can see how any one would simplest burn one hundred perhaps they don't seem to be jogging as rapid as I do, however from what I recognize and feature been doing for the final five months it is determined by your velocity, and your weight. A heaver individual with a larger stage BMI is definitely to burn extra energy on the grounds that it can be extra of a battle for them to do any bodily exertion. No jogging does no longer burn extra then jogging that is not sensible.

Answer 4

Good average is about 100- 150. Maybe 200. But it all depends on your speed, incline, decline, and wheight.

If you run flat at an 8-minute mile pace for an hour you will burn about 1k calories.

Answer 5

oh your tiny for your age but it dosent burn much i do it every day and it just makes your calf muscles huge

Answer 6

Depends on your speed.

Answer 7

depends how fast u r going

Answer 8

well estimating at lets say 7mph like 120calories