How to loose 60 pounds in 30 days?

Question

Hi people I really want to loose like 60 pounds in 30 days.
And I will go the distance if I have to, can anyone tell me what to do and how to do it. What kind of exercise to do and how long.

Thanks.

Also feel free to tell me if I can loose even 100 pounds in 30 days. Thanks.

Answer 1

Don't even try it. Way too unhealthy.

Answer 2

Recommended weight loss is 1-2 pounds a week. Most people feel and look much better after just a moderate weight loss. 60 pounds in 30 days is unrealistic. Why so much so soon? Won't you still want to have the weight off in September, or next year?

To lose weight, increase your daily physical activity, doing 20-30 minutes of cardio activity each day. You can do any activity as long as your heart rate increases for that time period.

Eat a wide variety of fresh vegetables and fresh fruit, lean protein, whole grains, non fat dairy products, and drink 8-10 glasses of water a day.

Bob Greene, Oprah Winfrey's trainer, has some excellent books on eating, exercise and weight loss. "Making the Connection" was the first, but his recent book "The Best Life" is also excellent.

Answer 3

The most you can lose in 30 days without either drastic plastic surgery or starving yourself to the point of death, is 12 pounds.

60 pounds in 30 days is completely ridiculous, 100 pounds is even more foolish.

Start exercising, for at least an hour a day, 5 days a week, and eat 6 small meals of lean proteins, vegetables, fruits, and whole grains. Drink 64oz of water a day, and you will lose weight healthily.

Answer 4

ok. first off, i think loosing 2 pounds a day is VERY unhealthy and your body might be in some sort of shock and you could get other health problems. but if you want to loose weight this is how i would do it. 3500 calories = 1 pound. so if you take 500 calories from your diet a day you could loose a pound. or you could cut back 250 and exercise 250 off. i think this is a much healthier approach to loosing weight.

Answer 5

earlier answering, the right term to apply could be "lose fat", extremely of "shed some pounds". A scale does not understand the distinction between water weight, fat weight, and muscle weight. in case you workout like loopy & seem on the dimensions, if the decreased extensive form is merely too solid to be real, it probable is. in the time of exercises, that is incredibly ordinary to alter into dehydrated. because of the fact the physique keeps water, it will use those water shops to maintain the physique functioning. extremely of making use of the dimensions, use the mirror extremely. you would be happy once you seem super, not while the dial on the dimensions reaches a undeniable extensive form. to help including your purpose, attempt determining your Baseline weight-help plan. for 3 days, record what you consume, what share energy it quite is, and once you consume it. do not substitute your ingesting behavior merely when you consider which you're recording them; this could influence your average result. as quickly as you artwork out your on a daily basis intake, subtract 500 energy each and every week. The purpose is to objective & burn extra advantageous than you consume. for people who've an iPhone or iTouch, seem up the app Lose It! it quite is an extremely cool app that keeps music of what you consume, how long it is going to take you to realize your purpose, and what particular meals' energy are. wish I helped!! :P

Answer 6

There really isn't a realistic way to do this. Make a realistic goal like losing 60 pounds in the next year.

Answer 7

***Don't listen to these other guys, it's easy - for sixty pounds just chop off a leg, near the upper thigh. For a hundred pounds, both legs, just a little lower. Good luck, Don't forget to pick me for best answer.

Answer 8

in other words, you'd like to be admitted to the hospital in 30 days. right?

Answer 9

u cant