need help losing some lbs and tummy fat by around june 20?

Question

im 14, about 5'6 or 7 and i weigh 133lbs. Im travelling on june 20 and even if 133lbs isnt that fat, my stomach is really big and my legs are pretty skinny though. what should i do? i already dont eat any junk food, i always order diet sodas and drink water and i eat breaded chicken or orange chicken and maybe a bannana a day. i used to be 150lbs when i was 5'3 or '2 like a year ago and then i lost about 30lbs but im not losing anymore weight.

I do about 30 sit ups a day and dont really run that much.

please help, i want to look slimmer by june 20.

also besides my tummy, my face is also pretty big.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

ok, get rid of the breaded and orange chicken, its pretty bad for u. aim for grilled chicken instead, and eat some more vegetables (mushrooms, carrots, celery, brocolli) they fill u up really fast and are really good for u