how to lose weight?

Question

well im 12 and a hald years old(turning thirteen on july) and i wieght 50 kg im 153 cm, i think im fat in my age so i want to loose weight on my stomach(espacially it doesnt show all that fat when i sit) and also on my thighs and a lil on my arms...but my question is how do i loose wieght? like 2-3-4 kg a week?

PLEASE HELP!

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

I determined the guide to be very informative and effortless to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too speedily. I will admit I have not adopted the advisor precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however almost always) and doing little or no endeavor, however the weight maintains flying off. It evidently works and if I'd adopted it precisely I suppose it could scare the residing daylights out of me due to the fact of the volume that I'd lose. So thank you once more for the expertise. I've in no way bought something like this earlier than due to the fact they're mostly filled with trash, however 3WD has been a exceptional shock. Get began in these days!

Answer 3

You're still younge and it's normal to put on a little weight right before you grow.
And you're at the age a lot of people have their grothspert.
But if you really want to lose weight just eat less junk food and more fruit and veggies or play outside more.
Walking at night is a fun and relaxing way to get exrecise. =)

Answer 4

At your age, you shouldn't be worried about something like that. But if you still feel like you're uncomfortable with yourself get into dancing. It an easy way to lose weight and gain muscle. You could also join a team such as soccer, football or baseball. Losing 2-4 kg a week is NOT HEALTHY especially at your age so please, don't even think about it..don't even try. I hope this helps, but even though I don't know how you look, i'm sure you are very beautiful just the way you are. The key to looking great is accepting yourself the way you are.

Answer 5

110. pounds for 5"2..hmmm i think ur ok but if u really wanna lose soke weight start walking every morning eat six small meals durning the whole day not before 9 though and maybe some snacks low calories that is and maybe some cardio 3 times a week for 30 mins......member that diet is 80% of wieght lose 20% is exersise...hope that helped

Answer 6

You don't need to lose any weight you're only 12 you're still growing. Ignore all this size zero rubbish, they're practically anorexic, enjoy your childhood you have plenty of time to worry about your weight when you're older & then you'll realise men love women with curves! :0)

Answer 7

You will get many answers and many will be complicated.

Here is a simple one --- Cut down on your portions, cut out the fast foods, and only eat three healthy meals a day.

Walk as an extra 30 to 60 minutes a day. Get a walking partner --- walk and talk you will not mind the time.

In a few weeks the reward -- people will call you skinny.

Answer 8

beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium

Answer 9

Don t attach to your cell phone when you re at the gym

Answer 10

eat more veggies