2007-05-13 03:37:13 · 4 answers · asked by Anonymous in Health ➔ Mental Health
It's really hard getting motivated when you're depressed. Hopefully you're getting therapy and/or medication. Try to keep a positive attitude and tak walks; short ones at first and then progress to longer ones. Exercise can really help depression, but it's hard to get started when you don't even feel like getting out of bed.
Good luck!
2007-05-13 04:02:58 · answer #1 · answered by Oreo Schmoreo 7 · 1⤊ 0⤋
Learn the meditation techniques at http://www.ezy-build.net. (.net.nz/~shaneris) on page 2. Read, journal thoughts & feelings. Paint & draw. www.stumbleupon.com Online games (backgammon, chess, poker, E games - use your search engine - free online games). Play cards or board games with others. Physical exercises or yoga.
2007-05-13 10:54:19 · answer #2 · answered by CLICKHEREx 5 · 0⤊ 0⤋
I agree with Oreo. I feel the same way as you do. I often have to take it in tiny steps and pray to get through the day. It is so hard.
2007-05-13 11:12:28 · answer #3 · answered by just julie 6 · 0⤊ 0⤋
Play lots of sport
2007-05-13 10:48:46 · answer #4 · answered by dahaim 1 · 0⤊ 0⤋