so i'm 5/6" ft. tall and i weigh about 134 pounds. i'd like to lose 18 pounds as fast as possible. if i could lose it before the end of june that would be great. if thats REALLY not possible my second goal is end of august. so could someone tell me how i can lose weight really fast? i don't know if its helpfull if you know it but i'm a vegetarian but i do eat fish.
2007-05-13 03:11:43 · 5 answers · asked by fakexoverdose 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-13 08:31:58 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2007-05-13 16:54:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-09-05 18:39:28 · answer #3 · answered by ? 4 · 0⤊ 0⤋
>also fruits.. try not to eat rice and grains between those months, rather eat a lot of fruits then exercise and then walk every night.. k? lol
úluck
2007-05-13 03:17:22 · answer #4 · answered by P 3 · 0⤊ 0⤋
nutisystem works mericals! suggest it by all means.
2007-05-13 03:19:29 · answer #5 · answered by parisfog4498 1 · 0⤊ 0⤋