In the start of my baseball season we did alot of hard sprinitng. I realized after one day doing sprints my right lower back muscle or bone just above my butt hurt very bad. So i rested it. The next morning it was better. It kept doing this for a about two weeks. Then finally it went away for about 3 months. Now 3 days ago i did sprints and i got an even worse pain to the ponit where it hurts to jog, bend, stretch. The thing is now the pain hasnt gone away at all. What is this and what is it caused from???
2007-05-13 03:08:53 · 8 answers · asked by Chyea 1 in Health ➔ General Health Care ➔ Pain & Pain Management
this is a pulled muscle or a strained muscle. It's caused from over use of the muscles. You're going to have to take a break for at least three days. Place ice packs on the area of pain for ten minutes at a time. You can repeat this several times a day.
Use Advil soft gel capsules three times a day to help with inflammation And pain.
I recommend you see a chiropractor as they specialize in sports injuries. I've enclosed a link where you can find a chiropractor in your area. See one as soon as possible so you can get back to your normal sports activities.
2007-05-13 03:15:04 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
The advice so far is 100% correct - go see a Chiropractor.
I am a Chiropractor (New Zealand based) andfrom what you describe you have irritated either the gluteus maximus muscles where it attaches to the top of your pelvis. Or the erector spinae muscles inyour lower back.
If the pain disappeared and returned, chances are there are a few joints that are disrupted which will allow the muscle to re-injure after returning to your sprinting.
When you sprint, you put excessive strain on the glut muscles and the lower back region. Hence the injury.
Don't worry it isn't permanent or serious and should settle with treatment and a bit of rest.Find a Chiropractor in your area and ask for a free assessment so you can check them out as to what they do and how they can help.
In the mean time, I have a free e-courseon my web site that should help to ease things and make life easier until you consult with someone - see http://www.back-pain-advisor.com/back-solutions-masters-course.html or contact me at http://www.back-pain-advisor.com/contact-us.html
2007-05-14 21:14:01 · answer #2 · answered by Dr Graeme Teague 3 · 0⤊ 0⤋
On a scale of 1 to 10 2!!! It damage not up to my ear lobes and healed in per week!! Im the lady that screamed through a blood experiment so yeah i have no affliction tolerance.... But seriously it does not damage!!!!! Your lip will swell for approximately per week however after the first day eating and speakme are quality! I love my lip piercing and i feel you should go for it im 14 and that i received it executed, thirteen is quality!! Do not listen to the idiots pronouncing crap :) hollie x
2016-08-11 11:54:27 · answer #3 · answered by ? 4 · 0⤊ 0⤋
You should have seen a Physician the has a specialty in Sports Medicine, when you first had a problem. Now you need to either go to ER or find a Physician that will treat you ASAP in order to get answers to your questions.
2007-05-13 03:19:21 · answer #4 · answered by pooterilgatto 7 · 0⤊ 0⤋
on a scale of 1 to 10 two!!! it harm not up to my ear lobes and healed in per week!! im the lady that screamed via a blood scan so yeah i don't have any soreness tolerance.... however severely it does NOT harm!!!!! your lip will swell for approximately per week however after the First day consuming and speakme are quality! i really like my lip piercing and that i suppose you must opt for it im 14 and that i acquired it performed, thirteen is quality!! do not pay attention to the idiots pronouncing crap :) hollie x
2016-09-05 18:39:25 · answer #5 · answered by ? 4 · 0⤊ 0⤋
It is called the "Piriformis" muscle & you can go to a chiropractor & get special stretching exercises to do before you do any sports.
2007-05-13 03:17:42 · answer #6 · answered by day by day 6 · 0⤊ 0⤋
the only one who could help you for this is a chriopacter. they do wonders. I have low back pain and when it starts bothering me I see him and he corrects my back. it feels good when he works on my back because he aligns whats out of place.
2007-05-13 03:32:04 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You could have a messed up disc go see a doctor.
2007-05-13 03:16:35 · answer #8 · answered by preciousblackplace 2 · 0⤊ 0⤋