For the last 2 nights now I can't seem to fall asleep. The other night I slept from 7:30am til 9:00am.?

Question

I don't seem tired. I want to sleep but it's hard. Do you think I have insominia? Now I have got a headache developing. Please help.

Answer 1

Make sure you're getting no caffeine after 4:00 p.m. If you're not taking any other meds, then you might want to try Melatonin. Also Benadryl can help, but sometimes it can have the opposite effect. My friend takes a snort of Nyquil when she can't sleep. If all else fails, see your doctor and ask for something to help you sleep. When you can't sleep, it messes with you in other ways, such as concentration during the day and irritability. Good luck!