hi im tom im 15 and need help to lose like 20 pounds . how do i do it.i weight like 165 pounds and do not feel comfortable around others because of my belly.Im very athletic and love sports. Please help me and give me some tips about losing some weight without any pills or anything like that.
2007-05-13 01:52:46 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-13 08:37:56 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
RE: How does a fifteen 12 months historical reduce weight? Ok so I'm 15 and I didn't quite do a lot this summer time bodily exercise intelligent. I performed a few sporting activities and went swimming a few however that's it. This is getting dangerous I'm five'eleven a hundred sixty five so Im already kinda chubby. Each 12 months I move up in waste dimension and I have to keep wherein I'm at and my...
2016-09-05 18:38:35 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Athletic with a belly? Sounds like you have a slow metabolism.
Your body weight is determined by the amount of calories you take in, and the amount you burn off. If your athletic and still carrying a bit of a belly around, see a doc, they can offer you some safer options that your likely to come across here.
No offense to any docs or personal trainers out there who may answer.
2007-05-13 02:06:07 · answer #3 · answered by Darkrider 3 · 0⤊ 0⤋
You have to mention your height. If you are 6 foot tall and 165 your thin.
If you are 5 foot tall and 165 you are heavy.
If you are 5 foot 8 inches or 9 inches tall you are just right.
So it is up to you to figure it out.
2007-05-13 02:06:09 · answer #4 · answered by ? 7 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 15:18:49 · answer #5 · answered by ? 4 · 0⤊ 0⤋
find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes
2016-04-22 14:46:19 · answer #6 · answered by ? 3 · 0⤊ 0⤋
do a walkathon...keep jugging
but if you don't want to do that buy a machine thingy that you can put in your stomach and that'll burn the fat off you....
2007-05-13 02:03:25 · answer #7 · answered by miss hopeful 3 · 0⤊ 0⤋
begin a walking regime
2015-05-05 05:44:46 · answer #8 · answered by Don 2 · 0⤊ 0⤋
stand while waiting for a train
2016-04-10 04:58:14 · answer #9 · answered by ? 3 · 0⤊ 0⤋