Weight Loss/Fat Loss.........???

Question

Please help me ... i m 29 yrs male weight 90kgs,
kindly suggest me any diet chart or excercise or yoga so that i can lose weight n fat accumulated on my bulging belly and thighs

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

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Answer 3

eat 5 6 small meals a day instead of 3

Answer 4

go out dancing or take dancing lessons

Answer 5

skip the bagel and in favor of whole wheat toast

Answer 6

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 7

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 8

3 healthy meals 2 healthy snacks

Answer 9

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 10

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later