How do I get energy to wake up easier in morning?

Question

I am so tired when my alarm goes off in mornings. I am basically healthy. I never drink or smoke. I never have energy in the mornings. What should I do to get zest for life to wake up and say "Hooray! I'm alive and full of energy!" I'm 41 years old now and just tired a lot of times probably from financial worries and having a stressful job with boss. I have problem hearing the alarm go off. I sleep about 7 hours a night. I take a sleeping pill 15 mg of temazepam and can't sleep without it because I'm on an anti-depressant called Effexor to deal with yelling boss. Any serious suggestions would be happy to try.

Answer 1

Sounds like you have set yourself up with a mental block.

Try telling yourself that you want to wake up before the alarm goes off each night before you fall asleep. You can also tell yourself that you will be getting plenty of sleep and will wake up fresh and ready to go in the morning.

Find a different job. You will then look forward to going to work, amazingly enough, it will change your entire sleep pattern.

Answer 2

I have a suggestion - find another job. Seriously. I'm not trying to sound rude or harsh here, but life is wayyyy too short to bend your life around your boss and your job. Look for another job and move on.

If changing jobs is out of the question, work hard on getting out of debt. Consolodate your bills if you have to.

Answer 3

try taking effexor a different time of the day. I know you've probably heard it before, but exercise really helps you get to sleep and wake up refreshed.

Answer 4

hello my English is not very good but in short, that takes chocolate in the morning serves and rpcura not to be toamndo atidepresivos so many and looks for company people who make you laugh is good for the health you do ejercico takes the air in the morning is brilliant luck

Answer 5

opps the same is happening to me.. i am always waiting for fridays to come