what is the best way for men to stay healthy after 40 yrs old?

Answer 1

exercise and eat well.

Answer 2

Eat right, exercise 3x a week, get a colonoscopy at 50, have your prostate checked every year, have yearly check ups and watch your diet. Good dental health may also be a heart healthy move too.
Course if you have a family history of bad heart nothing you can do will change that. You need to work closely with a doctor to head things off

Answer 3

Take it from a 46-year-old: Attempt to live as if you are still 20, eat better, take vitamins, and sweat like hell!

If you live only a couple miles from work, walk or ride a bike. Watch less TV. Work out 2 or 3 times a weeks, and talk to all the young hotties you can to keep you motivated!

Check with the doc to make sure your blood pressure's OK, check your cholesterol, and do a "body fat check" to determine your percentage. After 40, fat is the enemy, tall mountains and gutsy exercise will definitely make the 20-year-old hotties say, "Hmm...maybe I would, if he dyed his gray hair..."

Answer 4

ok first and formost, if your buddy doesnt see something incorrect with him, then its no longer your place to do something. I comprehend that she is your buddy and you're a super friends being which you have been by her side with the aid of alot and you're even her daughters God mom. yet until eventually she feels there is something incorrect, then she aint going to provide up relationship him. Any techniques, I say you tell your buddy to get on some form of birthcontrol. tell her to get the IUD (Mirena), or the patch, or pills. you're being a super buddy for being concerned. you could talk on your buddy and tell her the way you experience. clarify to her which you like her and only choose the terrific for her. she would be able to comprehend by fact inspite of each and every thing, you seem to have her back alot. reliable success and tell her she is youthful and could be having relaxing and taking area in her existence. no longer tide right down to an older guy who must be along with her 24/7. She could bypass back to college as she needs she could be specializing in herself and her 3 year previous daughter, fairly than take suggestion from her mom! reliable success.

Answer 5

Mabye you could exercise more often. Try going to the gym at least 3 times a week. You wouldn't need to do hardcore exercising but just walking is the best. Also eat very healthy. Try oaker's oatmeal. They lower your cholesterol.

Answer 6

Be loyal do not flirt =.= to prevent from contracting AIDS or STD.Exercise regularly like doing yoga karate and etc.Having healthy diet meaning being cautious of what you eat do not eat food that are high in fats,salt,gravy,sugar.Personal Hygiene also play a part.

Answer 7

Exercise every day, eat healthy, small portions at each meal, and see your doctor at least once a year, don't forget to get checked for prostate cancer.

Answer 8

Eat healthy, exercise, and see your doctor at least once a year for a physical.

Answer 9

To get a new girlfriend 20 years old

Answer 10

I'm no expert, but I'm just 40 and feeling great. My wife turned me onto a juice called MonaVie; great for your joints, sleep patterns, and rich in antioxidants among other things. Check it out if you want. www.premierberry.com

Answer 11

Well, after forty... I'd probably suggest lots of walking and moderate swimming. Anything with low impact.

And yes, fruits and veggies. And drink LOTS of water each and every day.