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2007-05-12 06:14:33 · 7 answers · asked by bkmoe82 1 in Sports ➔ Football (American)
If you are wanting to improve grip - one simple way is to get a tennis ball and do reps of 100 several times a day. Just squeezing and releasing the ball is all you have to do. Another way is to improve your strength within your forearms. This can be by wrist curls: http://www.bodybuilding.com/fun/exercises.php?Name=Palms-Up+Barbell+Wrist+Curl+Over+A+Bench
There other exercises as well such as behind the back wrist curls, etc.
www.bodybuilding.com
2007-05-12 06:24:29 · answer #1 · answered by bwtur88 2 · 1⤊ 0⤋
Well yes, Being a RB myself...in order to use your fingers you have to use your hand, in which there attached to lol. better hands are always good but if you have small like myself you need that lilttle extra grip, whith that said a great way to obtaining this is by squeezing a tennis ball or hand grip in which you can get at most sporting goods stores and even walmart. and just squeeze thoughout the day and you will notice the difference
2007-05-12 06:50:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Buy a handgrip(you can find it in good sporting goods stores, where workout equipment is sold) and use it...Easier way is to just practice with something like a baseball or tennis ball to grip it...
2007-05-12 07:05:53 · answer #3 · answered by Terry C. 7 · 0⤊ 0⤋
are you that insecure about yourself? hand muscles?? ha! tis to laugh! why don't you get some steroids and maybe that!! will help the hand muscle growth!! ha! ha! i have never!! heard of such a silly question!!!
2007-05-12 06:24:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
if u dont have big hands you werent made to be a quarterback. jesus christ if ur 5 foot 95 pounds you werent made to be a lineman give it up.
2007-05-12 06:25:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
play thumb wars
2007-05-12 06:21:35 · answer #6 · answered by xoooooooo 5 · 0⤊ 0⤋
hit the weight room
2007-05-12 06:23:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋