did it help to gain mass and to acheve 3000 kj
2007-05-12 04:22:39 · 4 answers · asked by nakaiun 2 in Health ➔ Men's Health
It helps gaining weight if you drink 750 - 1000mL everyday.
250mL of Greenfields fullcream milk contains 160kkal. 1L will help you achieving almost 3000kj...
you should eat more meat, egg, and bread if you want to gain mass..
2007-05-12 04:33:47 · answer #1 · answered by vya-vermouth 2 · 0⤊ 0⤋
Full cream milk tastes good and the milk fat actually helps you absorb calcium and the vitamins in the milk. Skim just tastes nasty, and you end up getting less benefit from the good stuff in it.
2007-05-12 11:30:00 · answer #2 · answered by Maple 7 · 0⤊ 0⤋
If you're lactose intolerant, cream milk and sour cream will empty your stomach often, which could achieve weight loss, in an unfunny, unhappy way.
2007-05-12 11:26:39 · answer #3 · answered by Venita Peyton 6 · 0⤊ 0⤋
I love milk its full of calcium all of these are beneficial
2007-05-12 11:25:32 · answer #4 · answered by susu 5 · 0⤊ 0⤋