I can stretch my shins and calves pretty well, but my inner calf, ankles and the bottoms of my feet seem prone to a few aches after I run. I strongly believe some good stretches before and after would help. Do you have any to suggest? By the way, I don't think its a shoe problem, but I will look into that just to be sure. Thanks!
2007-05-11 23:05:14 · 2 answers · asked by Sleek 7 in Sports ➔ Running
You can use a strap to stretch your foot and ankles along with your lower legs. Try sitting and using a strap, belt, or towel over your foot. To massage the foot you can roll a tennis ball under your bare foot while sitting in a chair.
2007-05-12 16:00:05 · answer #1 · answered by lestermount 7 · 0⤊ 0⤋
stand on one foot and jump side to side gets your ankles sturdy and warmed up. Just do some light jogging before any activity to warm your feet up sorry i cant think of anything else?! haha. let me know if that helped?
2007-05-12 09:39:36 · answer #2 · answered by Anonymous · 1⤊ 0⤋