i've tried exercising 10 minutes ,3 times per day and i've lost weight...bout 1kg...now i've increased to 30 min, 1 each day but i haven't lst any weight yet.i've read somwhere that 10 min3 times per day is better than 30 mintues per day...but i understand after losin your 1st kg it would't be that easy anmore....which exerxise method should i stick to?
2007-05-11
22:26:55
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5 answers
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asked by
BH6413021
2
in
Health
➔ Diet & Fitness
i don't find the 30min one too strenous...i'm fine with both...
2007-05-11
22:34:06 ·
update #1