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2 answers

this could be from poor circulation while you sleep. You need to see your medical doctor and have a checkup, because there can be other causes for this problem.

2007-05-12 00:11:01 · answer #1 · answered by Cherokee Billie 7 · 0 0

Short answer is that you are getting a "charlie horse" that is from a lack of calcium in your diet. They are easily cured by two things stand up and rock up onto the balls of your feet. do this about 10 times. Then walk to the fridge and drink some milk. This is the short term cure. The long term is to drink a glass of room temperature milk every night before bed. That will prevent further occurrences, and promote sounder sleep. Hope you try these solutions and feel better.

2016-04-01 07:46:53 · answer #2 · answered by Anonymous · 0 0

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