Weight loss diets?

Question

I need to know this infomation for a PE project:
-What are some good weight loss diets? (eg. Atkins Diet, low GI diet, etc)
-Where can people find information about weight loss diets?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

i stumbled on the e book to be very informative and uncomplicated to study. i've got lost 17 kilos in 12 days, i'm merely in contact that i'm dropping too lots weight, too at as quickly as. i'll confess i haven't observed the instruction manual precisely. i'm no longer sticking completely to the indexed ingredients and meal plans (yet ordinarily) and doing little or no exercising, however the burden keeps flying off. It for sure works and if i might observed it precisely i think of it would scare the residing daylights out of me by quantity that i might lose. So thank you back for the information. i've got on no account bought something like this earlier by fact they're often packed with trash, yet 3WD has been a delightful marvel. start on the instant!

Answer 3

50 minutes of cross country skiing

Answer 4

pounding out your meat will help healthier portions go a longer way visually and its good stress relief

Answer 5

use the remote to channel surf for 68 minutes

Answer 6

Take the stairs

Answer 7

check the web. lots of information there. use google.com