can you tell me of a wat to lose 10-15 lbs in about 2-3 months?

Question

i need to lose weight like right away!!!!!!
and please don't say that lipo is a way because i can't afford it. please help me out!
i'm gonna go on vacation and i need to look great for the swimming pool!
PLEASE HELP ME! ! ! ! ! ! ! ! ! ! !

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

phentermiene. This is the legal half of phen phen. I took it for 4 months and lost 40 pounds. (i put 15 back on in a year though, french fries and ice cream will do that). The pills do not work alone though. I had to go on a high protein low carb diet, and work out for 20 minutes 3 times a week. My cousin, friend, cousin n law, all took it as well. They lost the a tone of weight as well

Answer 3

Go on the rice-cake and water diet. I guess you can have those fancy new drinks with the fake sugar that have no calories. If you are really desparate, you can dehydrate yourself but that isn't very safe.

Answer 4

my sis. went on weight watchers and all she ate was salad, for lunch n dinner, n watch portions for breakfast, no soda drink alot of water n see lost 6 pounds in 1 week, for snacks she had 100 calorie snacks, n there is alot of variety's