I know I shouldn't be, but I am. I know that they don't hurt that bad but I always get myself all worked up and then I feel stupid. I have to go back in 2 months for another shot and I really want to stop getting so upset. Any help?
2007-05-11 15:54:17 · 10 answers · asked by Brey 2 in Health ➔ General Health Care ➔ Pain & Pain Management
I like to use positive reinforcement
think of a way to reward yourself each time you get a shot
new pair of shoes
ice cream cone
you get the idea
before long you'll be begging for a shot
2007-05-11 16:05:15 · answer #1 · answered by ZebraFoxFire 4 · 1⤊ 0⤋
I know how you feel. I used to feel the same way until I had tons of practice after having 6 surgeries in the past year and a half, and now I get two allergy shots per week. I am no longer super scared about them because I've had so many IV's, blood drawn, and shots that I'm pretty accustomed to it, but some of the things that have helped me get over it is to relax and take deep breaths, think about positive, and happy things, a stress ball can also help, talking to others, and looking away have all helped a lot for me.
2007-05-12 16:53:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm horrified of shots. I just look the other way so i don't see the shot at all and squeeze my teeth together really hard because it will be over soon. It does seem silly to get worked up about something for a long time when it's only a few seconds.
2007-05-11 23:00:12 · answer #3 · answered by bekah 2 · 0⤊ 0⤋
I'd suggest that you just try to remember that it's only for a few seconds and that the pain isn't really that bad at all. If it helps, maybe taking a few deep breaths before and during the shot will keep your mind off of it. Also, not looking may help to relax you.
2007-05-11 22:57:54 · answer #4 · answered by Jamie 7 · 0⤊ 0⤋
Many people have fears about injections. a lot of self talk is going to be helpful, continually tell yourself this is going to help me and I will feel good. Many people have to use hypnosis to help them get over fears. It does really work, tapping into the inner mind. Also deep breathing exercises can help you learn how to relax and let go of stress.
I've enclosed links that will help you.
2007-05-11 23:01:16 · answer #5 · answered by Cherokee Billie 7 · 0⤊ 0⤋
oh, gosh, I would love to do the same thing. I've found that it helps a little to have someone with you to talk to. If the stick you mid sentence you don't even think about it. I get so worked up that I hyperventilate sometimes. Hope you find something helpful.
2007-05-11 22:58:10 · answer #6 · answered by Steph 2 · 0⤊ 0⤋
Me too. I hate them but I hate bloodwork more. So when I have to get a shot I just tell myself it's not bloodwork and it's over- just like that. Hope that helped.
2007-05-15 20:19:30 · answer #7 · answered by purpledeucegirl06 5 · 0⤊ 0⤋
Don't worry about it or trying to change your reaction to it. You're not alone in this situation. Most people have issues with receiving injections. It's OK!
2007-05-11 23:02:31 · answer #8 · answered by Anonymous · 0⤊ 0⤋
As you can see, you are not alone.
And being tense actually makes it hurt worse.
What I do is look away and just focus on my breathing.
2007-05-11 23:55:59 · answer #9 · answered by opjames 4 · 0⤊ 0⤋
move away from the ghetto. If you hear shots....duck.
2007-05-11 23:01:53 · answer #10 · answered by Anonymous · 0⤊ 0⤋