I need help losing weight..plz any tips?

Question

I am 17 yrs old..im on the birth control shot. Before the shot i usto weight about 132 now im 195 or so..i've been on the shot for 1 1/2 yrs now. I wanna loose my belly..im fine with my legs and everything else..i need help with the belly. I will admit I AM a VERY PICKY EATER..my mom never gave us veggies when we where young so i hate them!!! Some ppl tell me that wrapping ceram wrap works...true or false? HELP! i wanna look pretty!!! :(

I am Puerto Rican..everything we do is fried or has lard in it!!!! ahhhhhhhh

Answer 1

I'd suggest stopping the shot, maybe switching to pills instead. They're clearly adding to the weight gain.

I'm sure there are some healthy foods you could stand eating. And even if there aren't, you can substitute some of the fatty foods for smarter alternatives. Love chips? Try Glenda's soy crisps, 9/10 grams of protein in a bag and only 70 calories per serving. They come in literally every flavor, I love them.

Try giving up soda, or at least switching to diet. Switch your coffee out for tea every once in a while if not permanently, which could potentially save you 50 calories a day depending on how much sugar/milk you use in your coffee. Try Splenda or other sugar alternatives to cut calories, too. Soy milk instead of cow's milk, or if you don't like that, then at least go with Skim.

It's all about little choices that will add up to big results. Start looking at labels, and differentiating hunger and boredom. Pick up some light and fit yogurt if you like it, only 60 calories and lots of flavors for a tie-over imbetween meals.

Give up all fast food if you can. If not, then try ordering a grilled chicken sandwich or something similar without mayo and cheese, maybe without the bun if you can stand it.

Also, you can't spot reduce. So, if you want to lose in your belly, you really have to lose everywhere. Find an exercise you like, don't try to force yourself to run everyday if you hate running. Find something you can do everyday, for at least 20 minutes.

Good luck!

Answer 2

Firstly, Cut out on all 'white' foods and eat wholegrains instead such as wholemeal bread & pasta, brown rice and oats (porridge is a great way to start the day as it's really filling. Try it mixed with a chopped/mashed banana or some berry fruits).

Also cut out any junk like fizzy drinks and fried foods in particular because of their high saturated fat content. Cheddar cheese is also quite high in saturated fat but does contain some health benefits so should still be alright in moderation. You could treat yourself about once a week to something like grilled cheese on toast for example.

You don't necessarily have to adopt a vigorous exercise programme down at gym in order to help shift the pounds. Simply walking to places more often is a great way of keeping in shape (if you use public transport for example, try getting off a stop early) and going swimming a couple of times a week is really effective too. Dancing is also a brilliant form of exercise and it's fun!

Good luck.

Answer 3

you cant choose which body parts to lose the weight off - it just has to be overall weight loss.
if you want to be healthy - you have to start eating healthy food - thats just the way it goes.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

hello there-- top on and satisfied new twelve months to you! i think of that is not ordinary being a teenager and dealing on your weight because of the fact as a results of hormones and rigidity it fluctuates a lot. That mentioned, discover out what share energy you ought to devour each and every day given your wellbeing point. This you will discover on the internet on Yahoo wellbeing. you in addition to mght ought to look at what you're ingesting. it quite is which you do not have a super form of administration over what you're ingesting at living house. attempt to consume extra end result and vegetables and much less snack meals and quickly meals. Then, i could propose you to visual exhibit unit your parts. you additionally can take your lunch in case you ought to place self assurance in the pizza, hamburgers and school lunches they serve. as a techniques because of the fact the workout difficulty is going--- commence by making use of merely walking, even walking to and from college if it quite is a threat, possibly 30 minutes on a daily basis. If there's a YMCA on your community, young human beings can connect for an extremely low fee. often times once you connect a wellbeing midsection you may get a coach to teach you a thank you to advance weights for loose. i'm uncertain in case you have an interest in activities, yet you ought to commence the iciness and spring education and circulate out for soccer. you do not say in case you're enrolled in PE, yet a weight lifting PE type could do it too. merely confirm you have have been given a solid combination of weights and cardio (working, swimming, walking, and so forth. ) merely commence slowly and discover something you want to do. you're able to do it! solid luck!

Answer 5

As long as you eat healthy and exercise daily, you should see results. That means you must stay away from fatty foods, fried foods, junk food, etc. For your stomach, I recommend doing a lot of situps and jogging. There are some foods and supplements you can eat that can help you lose weight. check out http://www.realhomeremedies.com for more info--just click on the weight loss link on the left.

Answer 6

switch to ordinary coffee

Answer 7

Eat five servings of fruits and veggies a day

Answer 8

Before going to store to buy food items firts list them

Answer 9

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

Answer 10

stop the shot. it's obviously throwing off your balance somehow, and is not the right choice. That would be step one. Step two is eating almost no junk food, crunches and jogging.