What do i do? I want a flat stomach but when i do crunches and etc. i build muscle instead of making it flat.?

Answer 1

to get flat belly you have to lower your body fat percentage.
crunches will only make it look bigger since there is gona be more muscle underneath the layer of fat.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Your kinda 0.5 top and incorrect. Muscle does help with weight help yet in addition you will not see your abs (six %.) once you have physique fat overlaying them. you will not be able to "spot lose" fat the two. understanding your stomache doesnt mean it is going to shrink the combat around your stomache. workout outcomes your physique as an entire, not in one particular reigon. To get a flat stomache combine walking/working, crunches, take a seat ups, and leaping jacks. something that makes you sweat is powerful. additionally crunches merely commence working as quickly as you sense your abs burning. solid luck!

Answer 3

Flat stomache = Fat loss, meaning consuming a calorie deficit.
Resistance excercises build muscle, you cant see the muscle till youv'e stripped the fat off. Simple as that.

Answer 4

Mix it up....don't do so many sit-ups. Running and jogging will work the abs in such a way to make them look nice and lean. Lightning up on the protein may help you too because protein feeds and builds your muscles.

Answer 5

I would try the bouncy ball thing like some one else suggested also walking and or jogging whatever you think your body can handle! Go easy and drink plenty of fluids after all that heatwave going should be easy to shed pounds ^_^

Answer 6

Jogging and running should help you lose some weight from your stomach. Try doing 30-1 hour everyday and don't eat late.

Answer 7

lots of cardio, and use a medi ball to do ur toning it will streach out and lean up instead of creating bulk muscles