Does anyone have a good way to loose that extra tummy fat.?

Question

I look like I might have had a child recently. I eat healthy and I am not a big eater.

Answer 1

unfortunately we cant choose which body parts to lose the weight off - it just has to be overall wieght loss.
our bodies have favorite parts where to keep fat reserves.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Eat about 5-6 small healthy meals a day..along with at least 15-30 min of cardio a day.

Answer 3

For one you need to eat. When you don't eat, your body thinks it is starving and will hold on to the food. Just make sure you are eating healthy when you do eat. Then once you start eating healthy, speed walking, for the cardio to burn the fat, add some crunches, and in no time you will see the results you are looking for. Don't waste any time summer is right around the corner. You can do it.

Answer 4

Katie says finished on aerobic artwork for fat loss yet i've got have been given only finished a fat loss direction interior the well being industry. in case you do aerobic exercising in uncomplicated words like jogging etc. you will lose physique mass which includes lean physique weight. you opt to hold directly to lean physique weight by actuality the greater desirable you have the fewer threat there is of putting on fat. Muscle burns greater desirable ability than fat. So, for starters you could no longer be waiting to % out shrink. you ought to opt to velocity up your metabolic fee by utilising eating 6 tiny nutrition fairly than 3 bigger ones. each and every meal ought to comprise say one banana or an apple, or lean protein and vegetables, or one weetbix with low fat milk. Drink a super form of water. exercising daily if plausible by utilising alternating aerobic and physique weight artwork for say a million/2-hour 5 minutes at as quickly as 5 minutes squats or weight artwork. artwork difficult in that a million/2-hour as new study shows which you're greater desirable sensible off 'outstanding' your physique by utilising working difficult and at as quickly as for a speedy time fairly than long and slower. you're waiting to do ab crunches to assist tone that section as appropriate as push united stateswhich are super as they use your individual physique weight.

Answer 5

quick tip: when doing cardio, hit it hard and for shorter amounts of time.