how can i loose wieght?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

First, be sure that there's no medical issue that makes it harder for you, such as hypothyroidism, hypercortisolism, or certain drugs.

Next, take a serious look at what you put in your mouth. Most people who have difficulty losing weight underestimate their caloric intake. Keep a list of every meal, snack, drink, and sip that you take for 2 weeks and you might surprise yourself.

When you find out where the extra calories are coming from, identify the situations that lead to your eating them. You might start by asking yourself the question: why do I eat too much? Is something eating me deep down inside? On the practical side of things, some of the more common errors are:
(1) binge buying at the grocery store
(2) fast food addiction because of a schedule that's too busy
(3) keeping junk food available in the house
(4) eating out too often
(5) eating to the point of being full rather than to satiety
(6) succumbing to the midnight snack urges, and
(7) eating out of boredom or anxiety.

Next, look at your calorie burning (or lack thereof). Look for ways to move around more - play actively with children, take long vigorous walks, park in the most distant parking spaces, turn off the TV and internet, get an exercise partner with the same goals....

A word about weight loss gimmicks, medicines, and surgery - avoid them. They are not the answer to your problem. Gimmicks don't really work, medicines have side effects (sometimes dangerous!) and only limited efficacy (not to mention that all your weight comes roaring back just as soon as you stop them), and surgery alters your normal anatomy for the mere purpose of denying you the calories that you can just refuse to eat in the first place.

Finally, don't get discouraged. Be inspired and inspire other people. Rely on God to give you the perseverance and willpower that you need. I will pray for you.

Answer 3

Depends how much you want to lose what type of program is best for you a universal plan that is having major success is the plan I am using.I have lost 70 lbs in 2 months and that may seem like a lot But I feel so healthy and so much enegy it has change my life. So you can change yours as well no problem. Drop a e-mail and ask any questions you may have I would like to help anyone [e-mail]

Mark Macey

Answer 4

Exercise and take in less calories. Eating less is not always easy, but if you really want to lose weight sometimes you just have to stop yourself from eating. Personally, I would always over eat and now that I have been eating less and staying away from starchy and sugary food I have been losing weight. I haven't taken up excercising yet, but I am sure if I started it would fasten the process.

Answer 5

do not go on a diet! why? because when you stop dieting and go back to your usual food, all the weight will come back. change your diet i.e eat healthy all the time don't just do it for a period of time and then stop. exercise. exercise doesn't only help you to lose weight, it is also a way to keep fit and relieve stress. good luck!

Answer 6

to lose weight, eat a well balanced diet with proper portions, drink lots of water, and exercise at least 30 minutes every day.

Answer 7

in case you smoke, your meals won't style as solid and additionally you wont' be waiting to relish them. that is extra advantageous to take in a healthy habbit including walking or maybe tapping your foot to help loose weight! bear in mind, smoking is risky and addictive. real, many human beings who smoke loose weight. yet lots of them additionally get nervouse and irritable while they don't have their cigarrettes, they scent undesirable, and that they have wellbeing problems. while they do make certain to make themselves end, they get grumpy and not have the healthy physique to artwork out sufficient to maintain the load off. i became attempting to think of of a thank you to respond to your question. i began out to assert "confident, besides the undeniable fact that it quite is a foul thought." yet now that i seem at your question... It kinda contraditcts itself. healthy diets do not comprise smoking. the particularly some stuff from the smoke gets down into your abdomen, and which would be reminiscent of "ingesting" each and all of the chemical ingredients present day in regardless of you're smoking. ... they don't seem to be a healthy difficulty to consume. I ought to confess nevertheless, this has crossed my innovations too. ... that is not incredibly worth it. in case you're that desperate which you're keen to probability your wellbeing to loose weight, seem into weight-help plan patches and pills. Or circulate see a doctor! Cigarettes are extra costly than soliciting for a prescription weight-help plan help. regardless of the undeniable fact that, weight-help plan and workout nonetheless proceed to be my #one million possibilities.

Answer 8

change the basis of your diet. For example, if it's wheat change it to rice.
eat until full; but no more. eat a wide variety of fruits and veggies. best wishes

Answer 9

who you can really loose weight is by not eating any bread

at all during one week! you will notice it alot believe me!

Answer 10

Burn more calories than you take in. Every 3500 calories equals one pound.