2007-05-11 04:14:37 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
That really depends on how many calories you're taking in.
Keep in mind that a healthy weight loss is 1-2 pounds per week.
2007-05-11 04:19:19 · answer #1 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 1⤊ 1⤋
You lose a pound for every 3500 calories burned. However, if you are doing it with exercise only and no decrease in calorie intake remember that muscle weighs more than fat so likely you will tone up but not lose much weight.
2007-05-11 04:23:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If by burn you mean that you take in around 12,000 cal and you expend 12,900 to 13,000 per week the net result is weight loss.
3500 cal per pound of fat in the body.
5 lbs = 17,500 calories
Figure on this taking around 18 weeks to lose the weight.
2007-05-11 04:21:06 · answer #3 · answered by Chris 4 · 0⤊ 0⤋
well you know if you only do thirty minutes on the tredmill 5 times a week at an incline of 4 and eat 1200 calories a day u will lose five pounds in a week!!
2007-05-11 04:18:39 · answer #4 · answered by Anonymous · 0⤊ 2⤋
3500 energy = one million pound which skill it could take you particularly a on a similar time as to shed some pounds. just about a month to lose one million pound. attempt reducing 500 energy an afternoon. then you quite can lose one million pound each and every week.
2017-01-09 15:46:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you're 5'3 and 120 pounds, you don't need to lose five pounds. :-)
2007-05-11 04:33:12 · answer #6 · answered by GG 2 · 0⤊ 0⤋
It depends on how much you eat.
2007-05-11 04:17:04 · answer #7 · answered by Anonymous · 1⤊ 0⤋