I want to start some aerobics in my home at my convienence. I don't want anything that will be hard on my knees, but will still be effective in weight loss. Any suggestions?
2007-05-11 01:33:09 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Debbie Rocker's Walking for Weight Loss
" An easy-to-follow, walking-style workout that varies the tempo and movements to maximize results (and minimize boredom). This program gently builds in intensity while constantly rotating the speeds and fat-burning techniques (e.g. pumping arms, higher knee lifts). Anyone can do these super-basic moves - simple marches, lateral steps, lunges and heel taps."
2007-05-11 01:45:54 · answer #1 · answered by jenh42002 7 · 0⤊ 0⤋
OK, this is going to sound just awful but... if you look on amazon there are tapes made for heavy set people that are low impact. Another is *shudder* Richard Simmons series. I used to do those back in the day and they definitely work! Just close the blinds first (testify!) :)
2007-05-11 01:43:00 · answer #2 · answered by JellyCat 4 · 0⤊ 0⤋
I use Turbo Jam and in each workout there is at least one person who does the entire workout low impact. I don't do them low impact, but I do love the workouts -- they're fun!
I don't know of any that are specifically low impact though. Sorry!
Good luck!
2007-05-11 01:42:06 · answer #3 · answered by doggiemom 5 · 0⤊ 0⤋
something cardio includes getting the midsection to pump at a a techniques better fee for an prolonged quantity of time. hi-impact is merely doing extra strenous activities,low is doing much less yet nonetheless doing issues that bring up your heart fee.
2017-01-09 15:37:58 · answer #4 · answered by porco 4 · 0⤊ 0⤋
None.
2007-05-11 01:38:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋