Dont say count sheep! I've already consumed some alcohol.
Still... Need some advise on how to get some rest. Pleeeeaase
2007-05-10 19:43:42 · 5 answers · asked by Candice C 2 in Health ➔ General Health Care ➔ Other - General Health Care
USE BEDROOM ONLY 4 SLEEP & SEX, WIND DOWN SLOWLY, WARM BATH, SIT & SOAK(HOT H2O ELEVATES UR TEMP, SLEEPY), DON'T NAP TAKE A WALK--REGULAR HABITS HELP--HUNGER CAN DISTURB SLEEP, CAFFEINE,ALCHOL, TOBACCO, AVOID HEAVY SPICY FOODS IF U DON'T FALL ASLEEP IN 20 MINS GO 2 ANOTHER ROOM
2007-05-10 19:56:20 · answer #1 · answered by ttkmb 2 · 0⤊ 1⤋
You body naturally produces Melatonin to fall asleep. Some people's bodys lag on the production and you can give your body a safe natural boost with a 3mg pill from Walgreens or any store that carries vitamins.
you take it and it will kick you system in enough to help you
2007-05-11 02:46:42 · answer #2 · answered by pandabr74 3 · 0⤊ 1⤋
Get one the floor do sit ups and pushups. Jumping jacks. Dance do something that will make your body tired.
2007-05-11 02:46:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can try if you have some,sleepy time tea,a nice warm bath,hot cocoa,if you are lying down put on classical music&
sip on some nice wine.
2007-05-11 03:09:55 · answer #4 · answered by sungoddess7300@yahoo.com 2 · 0⤊ 1⤋
Be loyal to yourself and trust worthy for others.
When you feel change - your problem is gone!
Try it.
2007-05-11 03:01:07 · answer #5 · answered by aslam09221 6 · 0⤊ 1⤋