2007-05-10 11:37:30 · 9 answers · asked by Texas Cowboy 7 in Health ➔ General Health Care ➔ Other - General Health Care
Regular times for bedtime AND getting up. Avoid caffiene after mid-afternoon. Exercise, but not within 3-4 hours of bedtime.
2007-05-10 12:03:11 · answer #1 · answered by Berry 4 · 0⤊ 0⤋
Most nights it is lay down and out, but on the restless ones, Mozart. If you play the same set of music when you go to sleep you can train yourself to go to sleep whenever you hear that music, but don't play it at work or while driving.
2007-05-10 11:46:14 · answer #2 · answered by Info_Please 4 · 0⤊ 0⤋
I let my boy friend have the remote control
and as soon as he puts one of his boring shows
on I fall right to sleep....
2007-05-10 11:45:05 · answer #3 · answered by ♥Saw Dust♥ 7 · 0⤊ 0⤋
Don't sleep for 3 days and on the fourth, you will be out like a rock. Thats what always works for me.
2007-05-10 11:44:25 · answer #4 · answered by ACE-MAN 3 · 0⤊ 1⤋
Listen to music or sing to myself quietly.
Cheers, love!
:]
2007-05-10 11:41:16 · answer #5 · answered by Seduce A Stranger :] 6 · 0⤊ 0⤋
Get in my new bed with memory foam!
2007-05-10 11:41:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
watch ALOT of t.v.
2007-05-10 11:49:28 · answer #7 · answered by Anonymous · 1⤊ 0⤋
think bout sex
2007-05-10 11:44:59 · answer #8 · answered by LoK4 2 · 0⤊ 1⤋
i can't tell you that......
2007-05-10 11:39:49 · answer #9 · answered by manhattanmaryanne 7 · 0⤊ 1⤋