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I'm currently 15 years old, 225Lbs and 5'9 5'10 ish, I don't look all that fat, I have a gut too me, but its not that big, I look somewhat kinda just chubby, but barely, but I have man boobs, slightly, very small, kinda only just a bump, not an actually ''boob'' there not too big, and my nipples arent pointy, Its really hurting my self esteem, and my self image, lack of confidence, everything, Is my 225 muscle & fat combined & how do I get rid of my chest fat? Can I still get skinny if my man boobs and weight gain is genetic or puberty? How long would it take to get rid of this! the man boobs I mean! How long would it wake to get rid of them, and make my chest flat, like, my boob area flat.

2007-05-09 22:18:28 · 2 answers · asked by Timm 1 in Health Diet & Fitness

2 answers

overall weight loss is the only way to get rid of fat - we cant choose which body parts to lose the weight off.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

2007-05-09 22:42:38 · answer #1 · answered by Natalie 7 · 0 0

Its not complicated....exercise!!!!

2007-05-09 22:41:55 · answer #2 · answered by dave_uk06 5 · 0 0

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