would dieting cause a flatchest and droopy face? How could I lose weight and avoid that at the same time?

Question

Im currently on a low-carb diet in which i only eat healthy food such as veggies and protein, and avoid fat and sugar completely. I workout for 30mins-1 hour daily. I'm concerned about getting a flatchest or droopy cheeks due to the weight loss. Is there any way i can lose weight effectively without those happening?

Answer 1

if you do it the wright way by losing weight healthely 1-2lbs a week.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

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Answer 3

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Answer 4

YES there is the magical formula that brightens ur face and cheeks WATER drink no less than 8 glasses/ day ur face will remain fresh and healthy. eat veggies and fruits that v.good also it even brightens ur face more than the time u started ur diet. just don't forget water believe me it's the key element behind a youthful , fresh, and beautiful face even if ur losing weight. and good luck.

Answer 5

Add extra 10 or 15 mins to your cardio routine

Answer 6

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

Answer 7

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar

Answer 8

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car

Answer 9

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 10

Turn off the lights at night because more darkness at night will make your body lighter