17 year old female?

Question

I am a 17 year old female, I am 5'4" and I currently weight 162 lbs.
I want to lose weight and gain muscle, I also would like to be on a healthy diet. or atleast eat my correct intake of calories and stuff.
I used to weight 120 lbs, but I had been going through alot and became very depressed, I was hopsitalized and put on Seroquel, which can and did make me gain ALOT of weight, I would really love to lose this weight, I don't care about 6 pack abs (although it would be nice!!) I just want a flat stomach, smaller thighs, arms and just to lose all this extra fat and weight I gained.
Can anyone give me ideas or excersizes I can do at home. I have two dogs that I play catch outside with and stuff, so I do stay active, I play basketball and go hiking, I'm not a couch potato complaining because I sit at home but want to lose weight.
Another thing I would like to know is, what amount of calories should I be taking in for my age and height.
I also would like to lose my breast size by alot

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Lamentably, sure you *would* get in drawback. The age of consent in most states is 18. I woman i use to go to school with, he brother was just one MONTH older than his gf, and he used to be charged with statutory rape when he had just became 18 and she was nonetheless 17. Expenses don't always get pressed, but they may be able to. If I have been you i might speak to him, see where his parents stand on that. Even though he chooses not to press charges, if his mom and dad were royally pissed about you being pregnant, they might pick to press expenses due to the fact that he was once underage at the time. Just when you consider that they press charges, it does not imply you can get convicted though. Most definitely, in case you are your boyfriend had been nonetheless together on the time of the trial, and also you jointly agreed to stay together and lift the child, the jury or judge most commonly wouldn't convict you. I mean it is one-of-a-kind if a 14 yr old woman will get pregnant with the aid of a 20 year historical ya be aware of? If so the lady is strategy to young to absolutely consent to intercourse, and the guy is ancient sufficient to understand that. When the age difference is relatively close, its now not generally as tough to get out of a conviction. But again, it *might* occur. So speak to your boyfriend and make sure he does not think his mothers and fathers are going to move to these varieties of extremes when they discover. Good good fortune.

Answer 3

Run with the dogs! That should help. put them on a leash and take them out - try to run/jog/walk 45 minutes a day - you'll notice a difference shortly. Try to eat heathily too - fruits, veggies, whole grains - it's not as bad as it sounds - and you can always cheat once in a while.