so how much do you think i can lose by june 20th..and please give me some tips to lose wieght faster like nutrtion tips that you used...pllzz i really need to lose this weight lol..id really appreciate it if u helped me out
2007-05-09 17:06:43 · 15 answers · asked by aamz 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-09 17:52:50 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
I would increase the running - try 3 miles a day? You'll see results A LOT FASTER than 1 mile running and 3 miles biking - or you'd have to increase the biking by a lot. In a month and a half - with a good low cal diet, and 3 miles a day, depending on your weight you could probably lose 10 -15 pounds if you are very dedicated.
2007-05-09 18:25:28 · answer #2 · answered by S17V 4 · 1⤊ 0⤋
A temporary fix would be to cut out carbs from your diet while you are trying to boost your weight loss, combined with exersize this will really help. I wouldn't stay on it permanently though because carbs are a good source of energy.
2007-05-09 18:14:16 · answer #3 · answered by creativefisher 2 · 0⤊ 0⤋
exercise each day is more effective than weekend workouts
2017-04-01 06:57:17 · answer #4 · answered by Hannah 3 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-04-07 10:53:53 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-08-13 13:09:04 · answer #6 · answered by Alisha 3 · 0⤊ 0⤋
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
2016-04-26 02:05:48 · answer #7 · answered by ? 3 · 0⤊ 0⤋
40 minutes of martial arts
2016-03-17 04:38:48 · answer #8 · answered by Grant 3 · 0⤊ 0⤋
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
2015-12-22 08:39:05 · answer #9 · answered by Li 3 · 0⤊ 0⤋
if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes
2016-03-11 04:08:59 · answer #10 · answered by ? 3 · 0⤊ 0⤋