My friend drank only water and practically fasted for a month and lost a lot of weight. i am thinking of doing this for one week. Will I lose weight?
2007-05-09 17:05:07 · 32 answers · asked by Anonymous in Health ➔ Diet & Fitness
all you lose by doing this is water weight and muscle not fat plus you slow down metabolism dramatically which will make fat loss in future sooo much harder. and you will gain back even more as soon as start eating normal.
you will see it on your friend...
2007-05-09 17:54:32 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
You need atleast 1100 to 1500 calories a day. 200 is way to little so now your body will go into starvation mode and will store the little food you eat as fat. If you eat proportioned meals you'll lose the weight. Just stay away from the junk food, soda's and eat a little bit of carbs alot of veggies and chicken. Walk atleast 1 hr a day and drink "alot" of water. You need to eat to lose. Try 6 small meals a day, every three hours. I'm sure once your friend goes back to eating normal again she'll gain it all back. Fad diets are bad for your health and can do alot of damage to your insides. Ever hear of Karen Carpenter??? She started out doing the fad diets and became anorexic/bulimic and the damage she caused herself is what killed her. She decided she didn't want to be so thin anymore and she gained 10 lbs in a week, her heart couldn't take the change to her body and she died. So please becarful.
2007-05-09 19:06:04 · answer #2 · answered by CLM 6 · 0⤊ 0⤋
it is not healthy and you could die! you must consume like 1,500 calories a day or your body will go into starvation mode,it will then store everything you eat as fat and it will eat your muscles away to nothing.it will cause heart and kidney problems and will effect your entire body,as well as making you weak and unable to function! have you not seen the super skinny models who have died? anorexia is a disease and i gurantee you none of these girls look good dead! find something important to worry about this stupid diet crap is boring! good luck.
2007-05-09 18:28:55 · answer #3 · answered by dixie58 7 · 0⤊ 0⤋
dust your office weekly
2017-03-06 05:31:10 · answer #4 · answered by ? 3 · 0⤊ 0⤋
enjoy your hot chocolate with skim milk and no cream
2016-07-04 22:14:40 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-03-15 00:59:12 · answer #6 · answered by Sunni 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-05-25 23:52:10 · answer #7 · answered by ? 4 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2015-08-19 02:38:32 · answer #8 · answered by Neta 1 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-08-11 23:12:09 · answer #9 · answered by Theodora 3 · 0⤊ 0⤋
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
2016-04-06 20:55:07 · answer #10 · answered by ? 3 · 0⤊ 0⤋