im on a diet but i dont know if its good or no??

Question

Well im eating 800 calories a day im not sure if thats good or no ?? and if i ate 800 calories will i lose weight faster, if i ate like more calories not like aloot but normal like 1400 something like that. because in a week i started to eat 800 calories and going to the gym and REALLY REALLY worked Hard on a week and then i just lost 1 pound so i dont know whats wrong ?? thnks for the help

im 224 pounds i wish i was my goal is at least 185 pounds

Answer 1

body needs 50cal/hour if you weight up to 150lbs and 70cal/hour if more just to function (if you would be in coma).
on crash diets people lose water weight and muscle not fat and dramatically slow down metabolism which makes fat loss in future soooo much harder AND they gain back even more than lost as soon as start eating normal again.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Arggg I HATE those diets. Anyone who attempts to persuade you that reducing carbs from your nutrition is a well proposal, has definitely no know-how of vitamins or the human frame, for that topic. Here is the deal: There are well carbs and there are dangerous carbs. Good-involves complete grains, so complete wheat pastas and breads, oats, bran, barley, brown rice, flax and quinoa. Veggies and culmination. You want those fiber crammed well carbs to preserve you complete and to preserve your digestive method running easily. You say you believe lighter however do not believe like your making growth. Is it feasible that you are bloated and a little bit constipated, because of loss of fiber on your nutrition? Seriously. A little floor flaxseed might be your first-class buddy! Now the dangerous carbs are what you wish to hinder altogether. These are meals incredibly processed and are full of delicate sugars. White bread (if it has enriched flour in it, you dont wish it.) white rice, sweet, pop/soda, fruit juice, sugary cereal, ect. You dont wish any of that crap on your nutrition. On that notice, hinder as a lot processed meals as you'll, choose complete, common meals. Low carb diets result in a foggy mind and a worn out frame. Sure you'll be able to shed weight, however you will not believe more healthy. Your frame cannot role adequately if its no longer getting the vigour it demands and the reality is almost all of your energy in an afternoon will have to come from carbs- simply be certain they are the proper ones. Finally, if you are relatively critical approximately loosing weight you then must eliminate this "nutrition" proposal. If you consume a unique manner, prohibit your caloric consumption and free weight thats pleasant, however as quickly as you return for your steady consuming behavior, the burden comes proper again. You've obtained to appear at it like a culture difference. Something that you'll be able to be in a position to preserve up for the leisure of your lifestyles. And despite the fact that you stated to not point out it, even going for walks is regarded pastime, jusssst sayinnnn! Most health and vitamins professionals will agree that weight reduction and healthful weight preservation is eighty% nutrtion. So should you are not going to pastime be very, very vigilant in what you consume. Good success with this, and pleeeeaase pass consume a few oatmeal or toast or whatever! :) xoxoAvery

Answer 3

Eat a diet filled with all natural healthy whole foods

Answer 4

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 5

forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad

Answer 6

a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets

Answer 7

you aren,t eating enough and your body has gone into starvation mode==you have to have at least 1000 to 1200 calories a day and do the exercises =then you will notice the weight loss and don't forget about drinking lots of water

Answer 8

Have you ever thought of taking a pill? www.m2cglobal.com/kbartys once there click on other brands and it will bring you to systrim. It's a citrus herbal complex. My dad was 236lbs when he started taking it. In one week he lost 15 lbs. He feels good keeps energy and can't wait to lose more. You could actually be paying yourself to take this pill. Contact me for more information if you're interested. I wish the best of luck to you. Take Care,

Answer 9

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 10

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